Multi Millet Puttu is a nutritious South Indian dish made from a blend of various millets, including ragi, bajra, and jowar, along with grated coconut. It is steamed to perfection and typically served with coconut milk or banana for a wholesome breakfast or snack. The dish is gluten-free, rich in fiber, and offers a diverse range of nutrients.
History: Multi Millet Puttu originated in the southern regions of India, where millets have been staple grains for centuries. The dish reflects the traditional wisdom of combining different millets to enhance nutritional value. Known by various English names like "Mixed Millet Steamed Cake," it has gained popularity for its health benefits and delightful taste.
1) Multi millet
2) Grated coconut
3) Salt
4) Water
Multi Millet Puttu, per 100 grams, offers a nutritional powerhouse with approximately 350 calories, 12g of protein, 5g of fiber, and essential minerals like iron and calcium. Compared to traditional options, it provides significant savings per person, promoting a balanced diet rich in nutrients. Its blend of millets contributes to a lower glycemic index, supporting sustained energy release and making it an ideal choice for those seeking a wholesome and health-conscious meal.
To prepare Multi-Millet Puttu:
Ingredients: Mix multi-millet flour (a combination of millets like ragi, jowar, bajra) with a pinch of salt. Consistency: Sprinkle water gradually and mix until the flour resembles a crumbly texture. Ensure it's not too dry or too wet.
Layering: Alternate layers of the prepared multi-millet mix with grated coconut in a puttu maker or steamer.
Steam: Steam the mixture until cooked, usually around 10-15 minutes.
Serve: Once done, serve the Multi-Millet Puttu with accompaniments like coconut, jaggery, or curry. Enjoy this nutritious and fiber-rich dish as a wholesome breakfast.
