Kuthiravali Aval, also known as Barnyard Millet Flakes, is a nutritious and gluten-free alternative to traditional rice flakes. Made from barnyard millet, these flakes are rich in fiber, vitamins, and minerals. Originating from ancient times in India, barnyard millet has been a staple in various regional cuisines. Kuthiravali Aval reflects a historical preference for nutrient-dense grains, offering a wholesome and versatile ingredient for breakfast dishes, snacks, and desserts, contributing to both traditional and modern healthy diets.
Ingredients:
1 cup Kuthiravali Aval (Barnyard Millet Flakes)
1/4 cup finely chopped vegetables (carrots, peas, bell peppers)
1 small onion, finely chopped
2 green chilies, finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal (black gram) Few curry leaves
2 tablespoons peanuts
1 tablespoon oil Salt to taste A pinch of turmeric powder Chopped coriander leaves for garnish
Preparation: Rinse Kuthiravali Aval in water and set aside. Heat oil in a pan, add mustard seeds, urad dal, and let them splutter. Add peanuts and sauté until golden brown. Add chopped onions, green chilies, and curry leaves. Sauté until onions are translucent. Add finely chopped vegetables, turmeric powder, and salt. Cook until vegetables are tender. Add Kuthiravali Aval to the mixture. Mix well and cook for 2-3 minutes. Garnish with chopped coriander leaves. Serve: Enjoy Kuthiravali Aval Upma hot as a nutritious breakfast or light dinner. This dish not only provides a wholesome alternative to traditional upma but also incorporates the nutritional benefits of barnyard millet, making it a healthy and delicious choice for any meal.
Kuthiravali Aval (Barnyard Little Millet)
Water
Salt
Kuthiravali aval, also known as barnyard millet flakes, offers a nutritious option per serving. Packed with fiber, it aids digestion and promotes satiety. It's a good source of essential minerals like iron and phosphorus, contributing to overall health. With a low glycemic index, it helps manage blood sugar levels. Additionally, it's gluten-free, making it suitable for those with gluten sensitivities. Incorporating kuthiravali aval into your diet provides a wholesome, nutrient-rich alternative for a balanced and healthy lifestyle.
To prepare kuthiravali aval, soak it briefly, then drain excess water. Use it in various recipes like upma, pulao, or as a substitute for rice in salads. Stir-fry with vegetables for a quick and nutritious meal. Boil with milk and sweeteners for a wholesome breakfast porridge. Its versatility makes kuthiravali aval an easy-to-use, gluten-free grain, ideal for both savory and sweet dishes.
