Kambu Roti Mix is a convenient blend of pearl millet flour, meticulously crafted for quick and healthy roti preparation. Enriched with the goodness of kambu (pearl millet), this mix offers a nutritious alternative to traditional wheat-based rotis. Historically, pearl millet has been a staple in Indian cuisine, known for its resilience in arid climates and its high nutritional content. This mix pays homage to the age-old tradition of incorporating nutrient-dense grains into daily meals, providing a tasty and wholesome option for those seeking a diverse and balanced diet.
Ingredients:
2 cups Kambu (Pearl Millet) flour
Water (as needed)
Salt to taste
Preparation: In a mixing bowl, combine Kambu flour and a pinch of salt. Gradually add water and knead the mixture to form a smooth dough. Adjust water as needed for the right consistency. Divide the dough into golf ball-sized portions.
Making Kambu Roti: Take a portion of the dough and roll it into a ball. Flatten the ball into a disc on a clean surface using a rolling pin. Heat a griddle or tawa over medium heat. Place the rolled Kambu Roti on the hot griddle. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown. Repeat the process for the remaining dough portions.
Serving Suggestions: Serve hot Kambu Roti with your favorite curry or side dish. Pair it with yogurt, pickles, or chutney for a delightful meal. Enjoy the wholesome and nutritious Kambu Roti as a gluten-free alternative to regular wheat roti. This traditional recipe provides a healthy and flavorful addition to your menu, showcasing the versatility of millets in your diet.
Kambu flour (Pearl Millet flour)
Water
Salt
Ghee or oil (for cooking)
Kambu (pearl millet) roti mix per serving typically offers a nutrient-rich profile, high in fiber, essential minerals, and antioxidants. A standard serving contains around 150 calories, 3 grams of protein, 1 gram of fat, and 30 grams of carbohydrates. It is a wholesome, gluten-free option promoting digestive health and providing sustained energy.
To make Kambu Roti, mix Kambu (Pearl Millet) flour with water, adding salt to taste. Knead the dough until smooth. Divide into small balls, flatten into discs, and cook on a hot griddle until both sides are golden brown. Serve with your favorite curry or accompaniment. Adjust water for desired consistency. Enjoy nutritious Kambu Roti as a wholesome alternative to regular wheat roti.
