Kambu Dosa Mix is a versatile culinary blend made from Finger Millet, known as Kambu in Tamil. This nutritious mix is a popular South Indian dish, yielding savory and wholesome dosas, a type of fermented pancake. Finger Millet is a drought-resistant ancient grain rich in fiber, protein, and essential nutrients. Also known as Bajra in Hindi and Sajje in Kannada, it has been a staple in Indian cuisine for centuries, contributing to traditional recipes and promoting health benefits.
Ingredients: For this delectable Pearl Millet Dosa, gather 2 cups of pearl millet flour (kambu maavu), 1 cup of rice flour, and 1/2 cup of urad dal flour. Season the mix with salt to taste, ensuring a perfect blend of flavors. Preparation: Combine the pearl millet flour, rice flour, urad dal flour, and salt in a mixing bowl. Gradually add water, stirring continuously to create a smooth batter with a pouring consistency. Let the batter ferment overnight or for at least 6-8 hours, allowing the flavors to develop. Serve: Heat a non-stick skillet or dosa tawa over medium heat. Pour a ladleful of the fermented batter onto the hot surface, spreading it in a circular motion to achieve a thin dosa. Drizzle a touch of oil around the edges and cook until the bottom turns a golden brown, with edges lifting. Flip the dosa and crisp up the other side. Serve the Pearl Millet Dosa hot, paired with coconut chutney, sambar, or your favorite accompaniment. This nutrient-rich dosa mix elevates your dining experience with the wholesome goodness of pearl millet. Experience the joy of a flavorful and healthy meal with our Pearl Millet (Kambu) Dosa Mix—a delightful fusion of taste and nutrition.
Kambu (Finger Millet) Dosa is a nutritious choice, offering approximately 350 calories, 10g protein, 2g fat, and 72g carbohydrates per 100 grams. Rich in fiber, iron, and essential minerals, it promotes digestive health and provides sustained energy. Compared to traditional dosa, Kambu Dosa is a cost-effective option, with potential savings of around 30% per person, making it not only a healthy but also an economical choice for a wholesome meal.
To make Kambu Dosa, combine Kambu flour (pearl millet), rice flour, urad dal flour, and salt in a bowl. Add water gradually to form a smooth batter, allowing it to ferment for a few hours. Heat a griddle, pour a ladle of batter, and spread it in a circular motion. Drizzle oil, cook until the edges crisp, and flip. Serve the nutritious Kambu Dosa with chutney or sambar for a wholesome, gluten-free breakfast or snack that's rich in fiber and essential nutrients.
