Cholam Aval, also known as Sorghum Flakes, is a nutritious and versatile South Indian dish. Made from flattened sorghum grains, it is a gluten-free option rich in fiber, vitamins, and minerals.
History: Historically, cholam (sorghum) has been a staple in Indian agriculture, adapted into various culinary forms over centuries. Cholam Aval combines tradition with health, offering a quick and wholesome breakfast or snack that reflects the cultural and nutritional diversity of India.
Ingredients:
1 cup Cholam Aval (Pearl Millet Flakes)
1/2 cup finely chopped vegetables (carrots, peas, beans)
1 small onion, finely chopped
2 green chilies, finely chopped
1/2 tsp mustard seeds 1/2 tsp urad dal (black gram)
A handful of curry leaves
1/4 cup roasted peanuts
2 tbsp oil Salt to taste
1/2 tsp turmeric powder Juice of half a lemon Fresh coriander leaves for garnis
Preparation: Rinse Cholam Aval under cold water and set aside. Heat oil in a pan, add mustard seeds, urad dal, and let them splutter. Add chopped onions, green chilies, and curry leaves. Sauté until onions are golden brown. Add chopped vegetables, turmeric powder, and cook until vegetables are tender. Stir in Cholam Aval, roasted peanuts, and mix well. Cook for 3-4 minutes. Season with salt and finish with lemon juice. Garnish with fresh coriander leaves. Serve: Enjoy Cholam Aval as a wholesome breakfast or a light, nutritious snack. This dish combines the nutty flavor of Pearl Millet Flakes with colorful vegetables, creating a delicious and healthy option for any time of the day.
Cholam Aval (Flattened Cholam Millet Flakes)
Water
Salt
Coconut
Cholam Aval, also known as Sorghum Flakes, provides a nutritious punch per serving. A typical serving contains approximately 110 calories, 2g of protein, 1.5g of fat, and 24g of carbohydrates. It's a good source of fiber, vitamins, and minerals, contributing to a well-rounded and healthy diet.
Cholam Aval, or sorghum flattened rice, can be used by soaking it in water briefly, then draining excess water. This versatile ingredient can be consumed as a base for breakfast dishes, mixed with yogurt or milk, or cooked with vegetables for a savory meal. It can also be included in snacks or desserts, offering a nutritious and gluten-free alternative to traditional grains.
