Thinai/ Thina/Thnai Aval, or foxtail millet flakes, is a nutritious and gluten-free alternative to traditional flattened rice. Derived from foxtail millet grains, it is rich in fiber, vitamins, and minerals. History: Historically, foxtail millet has ancient origins, cultivated for centuries as a staple in various Asian cuisines. Thinai Aval is not only a wholesome and versatile ingredient in modern cooking but also represents a continuation of the historical use of foxtail millet as a sustainable and nourishing grain in diverse culinary traditions.
Ingredients:
1 cup Thenai (Foxtail Millet) Aval (flattened rice)
1/2 cup grated coconut
1/4 cup jaggery (adjust to taste)
1/4 teaspoon cardamom powder
2 tablespoons ghee (clarified butter)
A handful of cashews and raisins (optional)
Preparation: Rinse Thenai Aval in water and drain well. In a pan, heat ghee and roast cashews and raisins until golden. Set aside. In the same pan, add grated coconut and sauté until lightly golden. Add Thenai Aval to the pan, stirring continuously on low heat. Once the Aval is crisp, add jaggery and mix well until it melts. Sprinkle cardamom powder and stir in the roasted nuts. Cook for an additional 2-3 minutes, ensuring the flavors meld. Remove from heat and let it cool slightly. Serve: Serve Thenai Aval warm, offering a delightful blend of textures and flavors. This wholesome dish, with the nutty aroma of foxtail millet, is a nutritious and delicious breakfast or snack option. Enjoy its unique combination of sweetness from jaggery, richness from coconut, and the crunchiness of nuts. This dish not only satisfies your taste buds but also provides the health benefits of foxtail millet, making it a perfect addition to your balanced diet.
Thina Aval (Flattened Foxtail Millet Flakes)
Water
Salt
Coconut
Flattened foxtail millet, also known as Thina aval, offers a nutrient-packed serving with high fiber, essential minerals like iron and magnesium, and valuable antioxidants. A single serving provides a low-calorie option rich in protein, aiding in muscle health, and supporting overall well-being. Thina aval is a wholesome choice for those seeking a nutritious and satisfying addition to their diet.
To use flattened foxtail millet, Thina Aval, soak it briefly in water to soften. Incorporate it into recipes like upma, idli, or dosa batter for a nutritious twist. Alternatively, mix it with yogurt, fruits, and nuts for a wholesome breakfast. Its mild flavor makes it adaptable to both sweet and savory dishes, offering a gluten-free and nutrient-rich option for a variety of meals.
